Skill Prac
Deadlift 40/70 10x5Power Clean 30/50 5x5DRILL:Front Squats 6Supline Ring Rows 12KB Lunges 24X 4...
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WHAT IS MXPT FITNESS, STRENGTH & CONDITIONING
WE ARE LOCATED AT 29 C HANNIGAN DRIVE
- Maximum Physical Training is a system which uses Kettlebell Training, Muay Thai Kickboxing & Weight Lifting to burn the most calories in the shortest time and build lean Muscle.
- We run dedicated MXPT , Kickboxing and MXPT Strength Classes in the Auckland Eastern Bays area and now CBD. Kohimarama, Mt Wellington, Saint Heliers Mission Bay, Glendowie, Orakei, Remuera, Glen Innes, City
- Workouts are 5 Min Warm Up, 45 Min Training, 10 min Stretch.
- Personal Training
- Strength and Core Conditioning
- $ 15 Per Class with Consession Card
- $ 20 Casual
- First class FREE!
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Latest Entries
22/02/2012 Kettlebells
10 Clean and Lunge10 Pull Pullovers15 Hand Relase Pushups20 Sit ups30 Bicycles400m runX410-11 min Bridge10 Thrusters30 sec rest from last person finishing
NIGHT CLASS;
5-10-15 BOX JUMP BURPEES!!!
20/24 Yaseen 24:5016 ...
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High-pull-thruster
Row
Mountain climbers
20 min ladder
Tabata swings
Half Tabata bridge get ups
Emma 12
Halie 12
Selena 11
Mark 12
Biggs 10
Sarah 10
Paul 12
Tom 11
Scott 13
Farrel 12
Rosie 12
Char 16 mod
Dave K 12
Louisa 11
...
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C+J to Snatch = 1
3 Reps Per Side
6 Single Front Squat
9 Burpees
12 V-Ups
X 4
10 reps 3 Rounds
Squat Lunges
Russian Twist
Hand Release Pushups
Sit Ups
1 Mins Bridge
1 Min Planche
X 2
20kg Yaseen 13:43 8:24
16kg Paul m 14...
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X4
5 Double Squat5 Double Row10 Pushups20 V-UpX 35 C+J10 Steps Walking Lunes5 Burpee Deadlifts
Relay Runs_______________________________________
8 Rosie16 Mark
13:5311:4024 Mike R8 Q
15:491124 Callum24 Nick
11:5911:3824 Mike R24 Shan
1110:3...
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